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Overview
Since your body doesn’t produce vitamin B6, it must be obtained through diet or supplementation.
Vitamin B6 Benefits
Helps support cardiovascular & neurological health
Helps maintain homocysteine levels already within normal range
A cofactor in more than 160 enzyme-driven reactions
Product Details
Vitamin B6, or pyridoxine, is a component of the vitamin B complex and necessary for optimal health. In its active form, pyridoxal 5-phosphate (PLP), vitamin B6 is a cofactor in more than 160 enzyme-driven reactions in the body that affect amino acid transformation, synthesis and breakdown of neurotransmitters, cellular energy production and use, immune function, methylation and DNA synthesis and repair.
While most people get enough B6 from food sources, some people are B6 deficient. Optimal blood levels of PLP may help support cardiovascular and neurological health. Through its role as a methylator, vitamin B6 (along with B12 and folate) helps maintain homocysteine levels already within the normal range.8 One study noted a connection between vitamin B6 levels, high homocysteine levels and increased mortality.
Dosage and Use
Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.
Caution
Some people have reported temporary symptoms of peripheral neuropathy (tingling, numbness sensation, decreased sensation to touch or balance difficulties) when taking vitamin B6 in doses above 300 mg daily, especially if the nutrient is taken without other B complex vitamins. This vitamin should not be taken without co-ingestion of equivalent doses of other B-complex vitamins. Consult your physician before taking this vitamin if you are taking levodopa (L-dopa).
Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
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