Health, Lifestyle, Wellness

7 New Ways to Connect with Friends While Social Distancing

We all had our rituals: that after-work pick-up game, the standing Saturday night out with another couple, that book club gathering that usually dissolved in gossip and laughter. Unfortunately, whatever...

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Water helps you lose weight faster

Authored by Trombyak Ghosh. Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight...

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Healthy Lifestyle is discipline

From the dawn of civilization, mankind always wanted to thrive a life of wellness and liveliness, all for a better tomorrow. However, we seem to be forgetting the idea, lately....

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Why sleep is important?

Authored by Trombyak Ghosh. As adults, we spend approximately one third of our lives sleeping. At least that’s the amount of sleep experts recommend. Again and again we hear the...

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