Antioxidants
Antioxidants are substances that stop or reduce cell damage that is caused by free radicals and unstable molecules our bodies produce in response to pressures from the environment and other factors. The results of decades of research show that those who consume more antioxidant-rich foods have more immunity to diseases. The reason for this is due to antioxidants' ability to combat free radicals and decrease the effects of oxidative stress.
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